About Me
I work with Reflexions Counselling and Psychotherapy to provide supportive, professional and confidential counselling services in Newcastle-upon-Tyne / online to individuals, couples and employees. With a neutral place to work through your emotions, we will facilitate you to contemplate and resolve issues causing difficulties in your life: for example, moments of crisis such as a bereavement, work, relationships, or abuse. Alternatively, you may want to sort out challenging feelings such as depression, anger, sadness, anxiety, self-esteem or imposter syndrome? We can help you to resolve these issues and more - in a straight forward, evidence-based manner. I see therapy as more than mental health and wellbeing alone, as I see it as a means to empower you to find meaning and purpose, improving your quality of life and helping you to realise your potentials in work, leisure and love. If you are experiencing difficulties with your mental health or struggling to make sense of things at Reflexions I can help you to understand your challenges and can support you with proven therapeutic techniques and integrative therapy methods
